Meditation
Improve your quality of life through using adaptive coping strategies that reduce your stress and anxiety.
Energy Sessions (Reiki, Healing Touch, Therapeutic Touch)
Restore your body’s natural and healthy flow of energy, enhance relaxation, and an improve your well-being.
Gentle Movement (Chi Life, Qigong, Tai Chi)
Participate in gentle exercise and moving meditation which benefits your mental and physical health.
Yoga
Receive a fulfilling yoga experience while also learning skills and techniques to support self-managed yoga practice outside of Wellspring.
Cancer Exercise / Exercise Programs
Discover ways to reduce your treatment-related side effects, regain strength and stamina, and manage weight.
