Chi Life
For more information on the benefits of Chi Life and a list of the name of movements shown in this video, please view our downloadable resources section here.
Join us Tuesdays, from 1:00 – 2:00 p.m. (EDT) for online sessions of Chi Life.
Chi Life is an integrative wellness exercise routine that combines warm-ups, Qi Gong, Tai Chi, and Meditation to promote good health and wellness. It balances energy accumulation and circulation harmonizing mind, body, and spirit. Some benefits include a strengthened immune system, restored and improved energy flow, improved balance and coordination and relaxed body and mind.
Please register. You will receive a link to participate in your registration confirmation email.
| PACIFIC | MOUNTAIN | CENTRAL | EASTERN | ATLANTIC | NEWFOUNDLAND |
| 10:00 – 11:00 a.m. | 11:00 a.m. – 12:00 p.m. | 12:00 – 1:00 p.m. | 1:00 – 2:00 p.m. | 2:00 – 3:00 p.m. | 2:30 – 3:30 p.m. |
| TO JOIN A SESSION |
| https://zoom.us/j/93555712285?pwd=WlN0ZTRIUy9yQmpRdXdqeWtUY3JXdz09 |
Program Details
Upcoming Dates:
- Tue May 30, 2023: 1:00pm EDT - 2:00pm EDT
- Tue Jun 6, 2023: 1:00pm EDT - 2:00pm EDT
- Tue Jun 13, 2023: 1:00pm EDT - 2:00pm EDT
- Tue Jun 20, 2023: 1:00pm EDT - 2:00pm EDT
- Tue Jun 27, 2023: 1:00pm EDT - 2:00pm EDT
- Tue Jul 4, 2023: 1:00pm EDT - 2:00pm EDT
- Tue Jul 11, 2023: 1:00pm EDT - 2:00pm EDT
- Tue Jul 18, 2023: 1:00pm EDT - 2:00pm EDT
- Tue Jul 25, 2023: 1:00pm EDT - 2:00pm EDT
Category:
Physical, Functional
Designed For:
Patients, Caregivers, Bereaved, Volunteers
Access:
Online