Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Downloadable Resources

Below you will find a variety of resources to help you navigate your cancer journey, as an individual living with cancer, as a caregiver or as a family member of someone living with cancer.

Chi Life

CHI LIFE is an integrative WELLNESS movement program that includes breathing techniques, body joint warm ups, Qigong, Tai chi, and Guided Meditation. The routine can help cultivate good health and wellness habits.

By balancing energy accumulation and circulation you can develop harmony in mind, body, and spirit.


  • Strengthen the immune system
  • Help improve energy flow and blood circulation
  • Improve balance and coordination
  • Strengthen body joints and muscles
  • Relax body and mind
  • Help to improve and speed recovery time
  • Awaken natural healing ability

Click here to learn the name of the movements that are part of the Chi Life practice video.

Movement names and variations might differ or change from session to session.

Healing Journey

Healing Journey Workbooks

Healing Journey Meditations

Narrated by Claire Edmonds:

Healing Journey Archive Materials

Narrated by Alastair Cunningham:

Family Programming

A cancer diagnosis affects every member of the family. If you, or someone in your family has been diagnosed with cancer, you may be wondering how to share this information with your children. Here you can find resources to help you navigate your cancer journey as a family.

Remember, Wellspring also offers Family Counseling, and Children’s and Parents’ Programs.

Government of Ontario Benefits

If you live in Ontario, there are many resources available to help you with the costs associated with a cancer diagnosis.

If you would prefer a private, no charge appointment with a Money Matters Case Manager, please click here.