*This program is offered on a drop-in basis. We recommend checking the schedule before attending the sessions, as dates and times are subject to change.*
This program takes place at Charlottetown Yoga Space, 49 Pownal Street, Charlottetown.
Yoga is an ancient and well-known health practice. It can help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practice. Wellspring Yoga is specifically for patients who are in the process of regaining their general health and wellness during and following cancer. The program includes demonstration of various yoga poses that use meditation and breathing techniques and members can follow along only to the extent they are able.
Meet our instructor: Erika Killam
Erika’s interest in yoga and meditation began at an early age when she used to make her friends sit and meditate while listening to the sounds of Enigma! Her formal studies began in 2004 with Alan Finger and the 200hr ISHTA Yoga Teacher Training program in New York. Upon completion of this program she began teaching regularly for Elements Yoga and Wellness Centre in Darien, CT. Erika managed the studio during her 5 years with the Elements Yoga family and had the amazing opportunity to deepen her yoga studies. She completed 308hrs with Ross Rayburn and Bernadette Birney in Anusara Yoga.
In 2009 Erika arrived on Prince Edward Island where she assisted Dynamic Fitness in launching their Hot Yoga division. She was invited on as Lead Trainer with Maritime Yoga College and has been instructing aspiring yoga instructors since 2013. In 2018, for the first time, Erika ventured out on her own to develop 3eYoga: Engage, Enliven, Empower. Through this independent yoga venture she has been able to share her teachings throughout various studios across the island.
Her mission as a yoga instructor is to inspire new “a-ha” moments for the seasoned practitioner and crush any misconceptions a new yoga student might have about yoga being “boring”!
Drop-In Program: This program requires no ongoing commitment and is especially helpful for those who are not feeling well, are in treatment or are coping with symptoms that make commitment difficult.
- Sat Feb 22, 2020: 11:15am - 12:15pm
- Tue Feb 25, 2020: 9:00am - 10:00am
- Sat Feb 29, 2020: 11:15am - 12:15pm
- Tue Mar 3, 2020: 9:00am - 10:00am
- Sat Mar 7, 2020: 11:15am - 12:15pm
- Tue Mar 10, 2020: 9:00am - 10:00am
- Sat Mar 14, 2020: 11:15am - 12:15pm
- Tue Mar 17, 2020: 9:00am - 10:00am
- Sat Mar 21, 2020: 11:15am - 12:15pm
- + 11 More!