Using Mindfulness to Cultivate Self-Acceptance, Compassion, Pride and Belonging

In this webinar, we will discuss the importance of getting grounded in ourselves by developing a mindfulness practice. You will also learn the many ways that we can use mindfulness techniques in our daily lives (breathing exercises, meditation, mantras, etc.) as a way to find healing connections in our communities. This is a special Pride month program for our 2SLGBTQIA+ communities.