Discover how yoga can play a supportive role in managing lymphedema. Through specific postures, gentle movement sequences, and mindful breathing, yoga encourages lymphatic flow and may help alleviate swelling. While it does not replace medical treatments such as compression garments or manual drainage therapy, it can be a valuable complement to them. We discuss practical poses, safety tips, and modifications tailored to individuals with lymphedema, helping build confidence in at-home practice. By incorporating regular yoga sessions into your self-care routine, you can enhance both physical comfort and overall well-being.
Facilitator: Cynthia Chung, Registered Physiotherapist
