Wellspring Birmingham Gilgan House

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Relaxation and Visualization

Relaxation and Visualization is also known as guided imagery. This program provides a relaxing and peaceful experience that can improve one’s sense of well-being, reduce stress and provide skills to help cope with a cancer diagnosis. This program is a good starting place for new members. As well as being introduced to others as a support group and networking opportunity, you will learn various coping strategies. Relaxation and Visualization is led by a professional program leader who leads the group in guided mediation followed by a guided imagery session and a group discussion.

This program is offered once a week, on a drop-in basis.

Drop in program

Drop-In Program: This program requires no ongoing commitment and is especially helpful for those who are not feeling well, are in treatment or are coping with symptoms that make commitment difficult.

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Program Details

Upcoming Dates:

  • Fri Jul 19, 2019: 10:30am - 12:00pm
  • Fri Jul 26, 2019: 10:30am - 12:00pm
  • Fri Aug 2, 2019: 10:30am - 12:00pm
  • Fri Aug 9, 2019: 10:30am - 12:00pm
  • Fri Aug 16, 2019: 10:30am - 12:00pm
  • Fri Aug 23, 2019: 10:30am - 12:00pm
  • Fri Aug 30, 2019: 10:30am - 12:00pm
  • Fri Sep 6, 2019: 10:30am - 12:00pm
  • Fri Sep 13, 2019: 10:30am - 12:00pm
  • + 14 More!



Designed For:

Patients, Caregivers, Volunteers



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