Wellspring Downtown Toronto

Change location

Relaxation and Visualization

Relaxation and Visualization is also known as guided imagery. This program provides a relaxing and peaceful experience that can improve one’s sense of well-being, reduce stress and provide skills to help cope with a cancer diagnosis. This program is a good starting place for new members. As well as being introduced to others as a support group and networking opportunity, you will learn various coping strategies. Relaxation and Visualization is led by a professional program leader who leads the group in guided mediation followed by a guided imagery session and a group discussion.

This program is offered once a week, on a drop-in basis.

Drop in program

Drop-In Program: This program requires no ongoing commitment and is especially helpful for those who are not feeling well, are in treatment or are coping with symptoms that make commitment difficult.

Explore all Programs

Program Details

Upcoming Dates:

  • Fri Jun 21, 2019: 1:00pm - 2:30pm
  • Fri Jun 28, 2019: 1:00pm - 2:30pm
  • Fri Jul 5, 2019: 1:00pm - 2:30pm
  • Fri Jul 12, 2019: 1:00pm - 2:30pm
  • Fri Jul 19, 2019: 1:00pm - 2:30pm
  • Fri Jul 26, 2019: 1:00pm - 2:30pm
  • Fri Aug 2, 2019: 1:00pm - 2:30pm
  • Fri Aug 9, 2019: 1:00pm - 2:30pm
  • Fri Aug 16, 2019: 1:00pm - 2:30pm
  • + 18 More!

Category:

Emotional

Designed For:

Patients, Caregivers, Volunteers

Access:

Drop-In

Register Now or Login