Wellspring London and Region

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Yoga

Yoga (1)

The goal of the Yoga program is to help members enhance, and exercise control over, their physical and emotional well-being. Members are taught body awareness and breathing techniques and, through gentle stretching and movement exercises, can achieve enhanced physical strength, flexibility and range of motion. Yoga emphasizes the connection between mind and body so that emotional insight, and stress reduction, is also addressed. Wellspring uses only Yoga styles (primarily Hatha) that are gentle and adaptable to members’ health status and physical capabilities. The leader provides options for adapted exercises, when needed, and continually reinforces that members should perform exercises or poses only to the extent that they feel able.

To register, please phone 519.438.7379

“I contracted cancer 6 years ago while going through an extremely stressful time in my life. I once again find myself in a situation of extreme stress but I know that the relaxation I experience at yoga and positive connections I have made at Wellspring can help me.” – Anonymous

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

Bob Hayward YMCA

  • Tue Apr 23, 2019: 1:00pm - 2:00pm
  • Tue Apr 30, 2019: 1:00pm - 2:00pm
  • Tue May 7, 2019: 1:00pm - 2:00pm
  • Tue May 14, 2019: 1:00pm - 2:00pm
  • Tue May 21, 2019: 1:00pm - 2:00pm
  • Tue May 28, 2019: 1:00pm - 2:00pm
  • Tue Jun 4, 2019: 1:00pm - 2:00pm

Thursday PM

  • Thu Apr 25, 2019: 6:45pm - 7:45pm
  • Thu May 2, 2019: 6:45pm - 7:45pm
  • Thu May 9, 2019: 6:45pm - 7:45pm
  • Thu May 16, 2019: 6:45pm - 7:45pm
  • Thu May 23, 2019: 6:45pm - 7:45pm
  • Thu May 30, 2019: 6:45pm - 7:45pm
  • Thu Jun 6, 2019: 6:45pm - 7:45pm
  • Thu Jun 13, 2019: 6:45pm - 7:45pm

Tuesday

  • Tue Apr 30, 2019: 10:15am - 11:15am
  • Tue May 7, 2019: 10:15am - 11:15am
  • Tue May 14, 2019: 10:15am - 11:15am
  • Tue May 21, 2019: 10:00am - 11:00am
  • Tue May 28, 2019: 10:00am - 11:00am
  • Tue Jun 4, 2019: 10:00am - 11:00am
  • Tue Jun 11, 2019: 10:00am - 11:00am
  • Tue Jun 18, 2019: 10:00am - 11:00am
  • Tue Jun 25, 2019: 10:00am - 11:00am
  • Tue Jul 2, 2019: 10:00am - 11:00am
  • Tue Jul 9, 2019: 10:00am - 11:00am

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  • Wed May 1, 2019: 2:30pm - 3:30pm
  • Wed May 8, 2019: 2:30pm - 3:30pm
  • Wed May 15, 2019: 2:30pm - 3:30pm
  • Wed May 22, 2019: 2:30pm - 3:30pm
  • Wed May 29, 2019: 2:30pm - 3:30pm
  • Wed Jun 5, 2019: 2:30pm - 3:30pm
  • Wed Jun 12, 2019: 2:30pm - 3:30pm
  • Wed Jun 19, 2019: 2:30pm - 3:30pm
  • Wed Jun 26, 2019: 2:30pm - 3:30pm
  • Wed Jul 3, 2019: 2:30pm - 3:30pm
  • Wed Jul 10, 2019: 2:30pm - 3:30pm
  • Wed Jul 17, 2019: 2:30pm - 3:30pm
  • Wed Jul 24, 2019: 2:30pm - 3:30pm

Category:

Coping Skills, Health Restoring

Designed For:

Patients, Caregivers, Bereaved, Family

Access:

Registered

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