Wellspring London and Region

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Yoga

Yoga (1)

The goal of the Yoga program is to help members enhance, and exercise control over, their physical and emotional well-being. Members are taught body awareness and breathing techniques and, through gentle stretching and movement exercises, can achieve enhanced physical strength, flexibility and range of motion. Yoga emphasizes the connection between mind and body so that emotional insight, and stress reduction, is also addressed. Wellspring uses only Yoga styles (primarily Hatha) that are gentle and adaptable to members’ health status and physical capabilities. The leader provides options for adapted exercises, when needed, and continually reinforces that members should perform exercises or poses only to the extent that they feel able.

To register, please phone 519.438.7379

“I contracted cancer 6 years ago while going through an extremely stressful time in my life. I once again find myself in a situation of extreme stress but I know that the relaxation I experience at yoga and positive connections I have made at Wellspring can help me.” – Anonymous

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:


  • Tue Jan 9, 2018: 10:00am - 11:00am
  • Wed Jan 10, 2018: 2:30pm - 3:30pm
  • Thu Jan 11, 2018: 10:00am - 11:00am
  • Thu Jan 11, 2018: 6:45pm - 7:45pm
  • Tue Jan 16, 2018: 10:00am - 11:00am
  • Wed Jan 17, 2018: 2:30pm - 3:30pm
  • Thu Jan 18, 2018: 10:00am - 11:00am
  • Thu Jan 18, 2018: 6:45pm - 7:45pm
  • Tue Jan 23, 2018: 10:00am - 11:00am
  • Wed Jan 24, 2018: 2:30pm - 3:30pm
  • Thu Jan 25, 2018: 10:00am - 11:00am
  • Thu Jan 25, 2018: 6:45pm - 7:45pm
  • Tue Jan 30, 2018: 10:00am - 11:00am
  • Wed Jan 31, 2018: 2:30pm - 3:30pm
  • Thu Feb 1, 2018: 10:00am - 11:00am
  • Thu Feb 1, 2018: 6:45pm - 7:45pm
  • Tue Feb 6, 2018: 10:00am - 11:00am
  • Wed Feb 7, 2018: 2:30pm - 3:30pm
  • Thu Feb 8, 2018: 10:00am - 11:00am
  • Thu Feb 8, 2018: 6:45pm - 7:45pm
  • Tue Feb 13, 2018: 10:00am - 11:00am
  • Wed Feb 14, 2018: 2:30pm - 3:30pm
  • Thu Feb 15, 2018: 10:00am - 11:00am
  • Thu Feb 15, 2018: 6:45pm - 7:45pm
  • Tue Feb 20, 2018: 10:00am - 11:00am
  • Wed Feb 21, 2018: 2:30pm - 3:30pm
  • Thu Feb 22, 2018: 10:00am - 11:00am
  • Thu Feb 22, 2018: 6:45pm - 7:45pm
  • Tue Feb 27, 2018: 10:00am - 11:00am
  • Wed Feb 28, 2018: 2:30pm - 3:30pm
  • Thu Mar 1, 2018: 10:00am - 11:00am
  • Thu Mar 1, 2018: 6:45pm - 7:45pm
  • Tue Mar 6, 2018: 10:00am - 11:00am
  • Wed Mar 7, 2018: 2:30pm - 3:30pm
  • Thu Mar 8, 2018: 10:00am - 11:00am
  • Thu Mar 8, 2018: 6:45pm - 7:45pm
  • Tue Mar 13, 2018: 10:00am - 11:00am
  • Wed Mar 14, 2018: 2:30pm - 3:30pm
  • Thu Mar 15, 2018: 10:00am - 11:00am
  • Thu Mar 15, 2018: 6:45pm - 7:45pm
  • Tue Mar 20, 2018: 10:00am - 11:00am
  • Wed Mar 21, 2018: 2:30pm - 3:30pm
  • Thu Mar 22, 2018: 10:00am - 11:00am
  • Thu Mar 22, 2018: 6:45pm - 7:45pm
  • Tue Mar 27, 2018: 10:00am - 11:00am
  • Wed Mar 28, 2018: 2:30pm - 3:30pm
  • Thu Mar 29, 2018: 10:00am - 11:00am
  • Thu Mar 29, 2018: 6:45pm - 7:45pm
  • Tue Apr 3, 2018: 10:00am - 11:00am
  • Wed Apr 4, 2018: 2:30pm - 3:30pm
  • Thu Apr 5, 2018: 10:00am - 11:00am
  • Thu Apr 5, 2018: 6:45pm - 7:45pm
  • Tue Apr 10, 2018: 10:00am - 11:00am
  • Wed Apr 11, 2018: 2:30pm - 3:30pm
  • Thu Apr 12, 2018: 10:00am - 11:00am
  • Thu Apr 12, 2018: 6:45pm - 7:45pm
  • Tue Apr 17, 2018: 10:00am - 11:00am
  • Wed Apr 18, 2018: 2:30pm - 3:30pm
  • Thu Apr 19, 2018: 10:00am - 11:00am
  • Thu Apr 19, 2018: 6:45pm - 7:45pm
  • Tue Apr 24, 2018: 10:00am - 11:00am
  • Wed Apr 25, 2018: 2:30pm - 3:30pm
  • Thu Apr 26, 2018: 10:00am - 11:00am
  • Thu Apr 26, 2018: 6:45pm - 7:45pm
  • Tue May 1, 2018: 10:00am - 11:00am
  • Wed May 2, 2018: 2:30pm - 3:30pm
  • Thu May 3, 2018: 10:00am - 11:00am
  • Thu May 3, 2018: 6:45pm - 7:45pm
  • Wed May 9, 2018: 2:30pm - 3:30pm
  • Thu May 10, 2018: 10:00am - 11:00am
  • Thu May 10, 2018: 6:45pm - 7:45pm
  • Tue May 15, 2018: 10:00am - 11:00am
  • Wed May 16, 2018: 2:30pm - 3:30pm
  • Thu May 17, 2018: 10:00am - 11:00am
  • Thu May 17, 2018: 6:45pm - 7:45pm
  • Tue May 22, 2018: 10:00am - 11:00am
  • Wed May 23, 2018: 2:30pm - 3:30pm
  • Thu May 24, 2018: 10:00am - 11:00am
  • Thu May 24, 2018: 6:45pm - 7:45pm
  • Tue May 29, 2018: 10:00am - 11:00am
  • Wed May 30, 2018: 2:30pm - 3:30pm
  • Thu May 31, 2018: 10:00am - 11:00am
  • Thu May 31, 2018: 6:45pm - 7:45pm
  • Tue Jun 5, 2018: 10:00am - 11:00am
  • Wed Jun 6, 2018: 2:30pm - 3:30pm
  • Thu Jun 7, 2018: 10:00am - 11:00am
  • Thu Jun 7, 2018: 6:45pm - 7:45pm
  • Tue Jun 12, 2018: 10:00am - 11:00am
  • Wed Jun 13, 2018: 2:30pm - 3:30pm
  • Thu Jun 14, 2018: 10:00am - 11:00am
  • Thu Jun 14, 2018: 6:45pm - 7:45pm
  • Tue Jun 19, 2018: 10:00am - 11:00am
  • Wed Jun 20, 2018: 2:30pm - 3:30pm
  • Thu Jun 21, 2018: 10:00am - 11:00am
  • Thu Jun 21, 2018: 6:45pm - 7:45pm
  • Tue Jun 26, 2018: 10:00am - 11:00am
  • Wed Jun 27, 2018: 2:30pm - 3:30pm
  • Thu Jun 28, 2018: 10:00am - 11:00am
  • Thu Jun 28, 2018: 6:45pm - 7:45pm
  • Tue Jul 3, 2018: 10:00am - 11:00am
  • Wed Jul 4, 2018: 2:30pm - 3:30pm
  • Thu Jul 5, 2018: 10:00am - 11:00am
  • Thu Jul 5, 2018: 6:45pm - 7:45pm
  • Wed Jul 11, 2018: 2:30pm - 3:30pm
  • Thu Jul 12, 2018: 10:00am - 11:00am
  • Thu Jul 12, 2018: 6:45pm - 7:45pm
  • Tue Jul 17, 2018: 10:00am - 11:00am
  • Wed Jul 18, 2018: 2:30pm - 3:30pm
  • Thu Jul 19, 2018: 10:00am - 11:00am
  • Thu Jul 19, 2018: 6:45pm - 7:45pm
  • Tue Jul 24, 2018: 10:00am - 11:00am
  • Wed Jul 25, 2018: 2:30pm - 3:30pm
  • Thu Jul 26, 2018: 10:00am - 11:00am
  • Thu Jul 26, 2018: 6:45pm - 7:45pm
  • Tue Jul 31, 2018: 10:00am - 11:00am
  • Wed Aug 1, 2018: 2:30pm - 3:30pm
  • Thu Aug 2, 2018: 10:00am - 11:00am
  • Thu Aug 2, 2018: 6:45pm - 7:45pm
  • Tue Aug 7, 2018: 10:00am - 11:00am
  • Wed Aug 8, 2018: 2:30pm - 3:30pm
  • Thu Aug 9, 2018: 10:00am - 11:00am
  • Thu Aug 9, 2018: 6:45pm - 7:45pm
  • Tue Aug 14, 2018: 10:00am - 11:00am
  • Wed Aug 15, 2018: 2:30pm - 3:30pm
  • Thu Aug 16, 2018: 10:00am - 11:00am
  • Thu Aug 16, 2018: 6:45pm - 7:45pm
  • Tue Aug 21, 2018: 10:00am - 11:00am
  • Wed Aug 22, 2018: 2:30pm - 3:30pm
  • Thu Aug 23, 2018: 10:00am - 11:00am
  • Thu Aug 23, 2018: 6:45pm - 7:45pm
  • Tue Aug 28, 2018: 10:00am - 11:00am
  • Wed Aug 29, 2018: 2:30pm - 3:30pm
  • Thu Aug 30, 2018: 10:00am - 11:00am
  • Thu Aug 30, 2018: 6:45pm - 7:45pm
  • Tue Sep 4, 2018: 10:00am - 11:00am
  • Wed Sep 5, 2018: 2:30pm - 3:30pm
  • Thu Sep 6, 2018: 10:00am - 11:00am
  • Thu Sep 6, 2018: 6:45pm - 7:45pm
  • Tue Sep 11, 2018: 10:00am - 11:00am
  • Wed Sep 12, 2018: 2:30pm - 3:30pm
  • Thu Sep 13, 2018: 10:00am - 11:00am
  • Thu Sep 13, 2018: 6:45pm - 7:45pm
  • Tue Sep 18, 2018: 10:00am - 11:00am
  • Wed Sep 19, 2018: 2:30pm - 3:30pm
  • Thu Sep 20, 2018: 10:00am - 11:00am
  • Thu Sep 20, 2018: 6:45pm - 7:45pm
  • Tue Sep 25, 2018: 10:00am - 11:00am
  • Wed Sep 26, 2018: 2:30pm - 3:30pm
  • Thu Sep 27, 2018: 10:00am - 11:00am
  • Thu Sep 27, 2018: 6:45pm - 7:45pm
  • Tue Oct 2, 2018: 10:00am - 11:00am
  • Wed Oct 3, 2018: 2:30pm - 3:30pm
  • Thu Oct 4, 2018: 10:00am - 11:00am
  • Thu Oct 4, 2018: 6:45pm - 7:45pm
  • Tue Oct 9, 2018: 10:00am - 11:00am
  • Wed Oct 10, 2018: 2:30pm - 3:30pm
  • Thu Oct 11, 2018: 10:00am - 11:00am
  • Thu Oct 11, 2018: 6:45pm - 7:45pm
  • Tue Oct 16, 2018: 10:00am - 11:00am
  • Wed Oct 17, 2018: 2:30pm - 3:30pm
  • Thu Oct 18, 2018: 10:00am - 11:00am
  • Thu Oct 18, 2018: 6:45pm - 7:45pm
  • Tue Oct 23, 2018: 10:00am - 11:00am
  • Wed Oct 24, 2018: 2:30pm - 3:30pm
  • Thu Oct 25, 2018: 10:00am - 11:00am
  • Thu Oct 25, 2018: 6:45pm - 7:45pm
  • Tue Oct 30, 2018: 10:00am - 11:00am
  • Wed Oct 31, 2018: 2:30pm - 3:30pm
  • Thu Nov 1, 2018: 10:00am - 11:00am
  • Thu Nov 1, 2018: 6:45pm - 7:45pm
  • Tue Nov 6, 2018: 10:00am - 11:00am
  • Wed Nov 7, 2018: 2:30pm - 3:30pm
  • Thu Nov 8, 2018: 10:00am - 11:00am
  • Thu Nov 8, 2018: 6:45pm - 7:45pm
  • Tue Nov 13, 2018: 10:00am - 11:00am
  • Wed Nov 14, 2018: 2:30pm - 3:30pm
  • Thu Nov 15, 2018: 10:00am - 11:00am
  • Thu Nov 15, 2018: 6:45pm - 7:45pm
  • Tue Nov 20, 2018: 10:00am - 11:00am
  • Wed Nov 21, 2018: 2:30pm - 3:30pm
  • Thu Nov 22, 2018: 10:00am - 11:00am
  • Thu Nov 22, 2018: 6:45pm - 7:45pm
  • Tue Nov 27, 2018: 10:00am - 11:00am
  • Wed Nov 28, 2018: 2:30pm - 3:30pm
  • Thu Nov 29, 2018: 10:00am - 11:00am
  • Thu Nov 29, 2018: 6:45pm - 7:45pm
  • Tue Dec 4, 2018: 10:00am - 11:00am
  • Wed Dec 5, 2018: 2:30pm - 3:30pm
  • Thu Dec 6, 2018: 10:00am - 11:00am
  • Thu Dec 6, 2018: 6:45pm - 7:45pm
  • Tue Dec 11, 2018: 10:00am - 11:00am
  • Wed Dec 12, 2018: 2:30pm - 3:30pm
  • Thu Dec 13, 2018: 10:00am - 11:00am
  • Thu Dec 13, 2018: 6:45pm - 7:45pm
  • Tue Dec 18, 2018: 10:00am - 11:00am
  • Wed Dec 19, 2018: 2:30pm - 3:30pm
  • Thu Dec 20, 2018: 10:00am - 11:00am
  • Thu Dec 20, 2018: 6:45pm - 7:45pm

Category:

Coping Skills, Health Restoring

Designed For:

Patients, Caregivers, Bereaved, Family

Access:

Registered

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