Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Caregivers Connect: Mindfulness for Caregiving

Mindfulness could be characterized as a practice, an art, a way of being, a way of life. The challenges of caregiving can cause a great degree of stress that is often detrimental to our health and well being.  Mindfulness has been proven to be a very effective tool for navigating stress, grief, and trauma. In our Mindfulness Caregiver Support Group we will learn how to focus our awareness on our breath, while acknowledging our emotions, thoughts, and bodily sensations, in an effort to lower our stress response, and ground in the present moment. Join us for the facilitated practice, led by Kensington Case Manger, Rami Shami.

This session takes place the 2nd Wednesday of each month.

If you’re interested in participating in the Caregiver support group, please register here.

10:30 a.m. – 12:30 p.m. 11:30 a.m. – 1:30 p.m. 12:30 – 2:30 p.m. 1:30 – 3:30 p.m. 2:30 – 4:30 p.m. 3:00 – 5:00 p.m.

Please register to attend this program. Following registration, you will receive an email containing the Zoom link and password needed to participate in this program.

 Sponsored by The Second Mile, Kensington Health Centre

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Program Details

Upcoming Dates:

  • Wed Dec 13, 2023: 1:30pm EST - 3:00pm EST
  • Wed Jan 10, 2024: 1:30pm EST - 3:00pm EST



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