The 20-week Cancer Exercise program is open to people during any stage of their cancer journey. Under the supervision of an experienced cancer exercise leader, members receive an individual assessment, personalized exercise plan and an opportunity to exercise with other cancer patients. The focus is on improved flexibility and cardiovascular strength. The program is safe for cancer patients who are in-treatment and may be experiencing side effects.
The Exercise program includes:
- Individual assessment
- Individualized exercise plan
- Supervised group exercise classes twice per week for 20 weeks
- Transition plan to independent exercise
Cancer Exercise classes run year round in each centre. Each participant has their own unique start and end date which will be set up by the Program Coordinator at your centre.
Two easy steps to register for Cancer Exercise;
1. For added safety and to ensure all health concerns are known, a physician’s consent is required. Please print the form below and have your physician sign it prior to your first visit.
2. Email your local Program Coordinator to request a time and date for an individual assessment. The Program Coordinator will then follow up to set a time to meet with you and to answer any questions you may have.
Registered Programs with Home Practice: A commitment to attend all session is required, as is a commitment to home practice.
- Mon Mar 27, 2017: 6:00pm - 7:00pm
- Tue Mar 28, 2017: 10:00am - 11:00am
- Tue Mar 28, 2017: 11:00am - 12:00pm
- Tue Mar 28, 2017: 12:00pm - 1:00pm
- Tue Mar 28, 2017: 1:00pm - 2:00pm
- Wed Mar 29, 2017: 6:00pm - 7:00pm
- Thu Mar 30, 2017: 10:00am - 11:00am
- Thu Mar 30, 2017: 11:00am - 12:00pm
- Thu Mar 30, 2017: 12:00pm - 1:00pm
- + 375 More!
Health Restoring, Evening
You might also find the following helpful:
Yoga is an ancient and well-known health practice. It can help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practice. Yoga for Cancer Recovery is specifically for...
Tai Chi is a traditional Chinese system of health preservation which combines movement and meditation to promote emotional, spiritual and physical well-being. Tai Chi involves a series of many moves that take a period of time to learn. The movement...
Also known as ‘chemo-brain’, brain fog is the common term for changes in cognition (thinking) that often result from cancer and its treatment. Many cancer patients experience decreased memory, shorter attention spans, more difficulty...