Relaxation and Visualization
Relaxation and Visualization is also known as guided imagery. This program provides a relaxing and peaceful experience that can improve one’s sense of well-being, reduce stress and provide skills to help cope with a cancer diagnosis. This program is a good starting place for new members. As well as being introduced to others as a support group and networking opportunity, you will learn various coping strategies. Relaxation and Visualization is led by a professional program leader who leads the group in guided mediation followed by a guided imagery session and a group discussion. This program is offered once a week, on a drop-in basis. Please notify the volunteer at the front desk when you arrive for your program session.
Drop-In Program: This program requires no ongoing commitment and is especially helpful for those who are not feeling well, are in treatment or are coping with symptoms that make commitment difficult.
- Wed Aug 22, 2018: 11:00am - 12:30pm
- Wed Aug 29, 2018: 11:00am - 12:30pm
- Wed Sep 5, 2018: 11:00am - 12:30pm
- Wed Sep 12, 2018: 11:00am - 12:30pm
- Wed Sep 19, 2018: 11:00am - 12:30pm
- Wed Sep 26, 2018: 11:00am - 12:30pm
- Wed Oct 3, 2018: 11:00am - 12:30pm
- Wed Oct 10, 2018: 11:00am - 12:30pm
- Wed Oct 17, 2018: 11:00am - 12:30pm
- + 9 More!
Patients, Caregivers, Volunteers
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Meditation has been used for centuries as a means of achieving healthy thought management through the control of thoughts and emotions. Meditation practices can help reduce stress, improve one’s capacity to cope and to feel better both...