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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Alberta

Toronto Central

Southern Ontario

Toronto West

Wellspring Westerkirk House > Programs > All Programs > Relaxation and Visualization

Relaxation and Visualization

If you are looking for a relaxing, peaceful experience that can improve your sense of well-being, reduce your stress and provide skills to help you cope, then you should try the Relaxation and Visualization program.

A professional leader will guide you in group visualization, followed by a discussion and networking opportunity for you to meet others in similar situations. Relaxation and Visualization is offered in centre once a week. if you are new to Wellspring and looking for a good place to start, this is it.

If you prefer to lay down, you are required to bring your own yoga mat.

NEW for 2022 – Registration to attend is necessary due to current capacity restrictions

Please cancel your registration if you are unable to attend the program sessions. This will allow others to attend.

This program is offered in person at our Westerkirk House, 105 Wellness Way, Toronto, Ontario

Note: Relation and Visualization sessions are also available online where you can join from the comfort of your own home. Find out more at Well on the Web.

Registration or appointment required

Registration or Appointment Required: This program requires a commitment to attend all sessions.

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Program Details

Upcoming Dates:

  • Wed Dec 13, 2023: 10:30am EST - 12:00pm EST
  • Wed Dec 20, 2023: 10:30am EST - 12:00pm EST
  • Wed Jan 3, 2024: 10:30am EST - 12:00pm EST
  • Wed Jan 10, 2024: 10:30am EST - 12:00pm EST
  • Wed Jan 17, 2024: 10:30am EST - 12:00pm EST
  • Wed Jan 24, 2024: 10:30am EST - 12:00pm EST
  • Wed Jan 31, 2024: 10:30am EST - 12:00pm EST
  • Wed Feb 7, 2024: 10:30am EST - 12:00pm EST
  • Wed Feb 14, 2024: 10:30am EST - 12:00pm EST
  • + 2 More!

Category:

In-Person, Online

Designed For:

Patients, Caregivers, Volunteers

Access:

Registered

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