NutritionInformational

The Green Lantern: A Holiday Mocktail with Wellspring

Registered dietitian and Wellspring Nourish program leader, Shauna Lindzon, has helped Wellspring create a bright, refreshing and festive mocktail that supports your health without sacrificing taste or enjoyment.

Makes: 2 servings

Tools you will need: A blender, knife, microplane, measuring cup, juicer and fine mesh strainer.

Ingredients:

  • 1 cup of fresh parsley
  • 1 cup of cold water
  • ½ teaspoon of lime zest
  • ½ cup fresh-squeezed lime juice (approximately 4 medium sized limes)
  • 2 tbsp honey (or more to taste)
  • 1 cup of sparkling water
  • ice for serving
  • a few fresh or frozen cranberries

Directions:

  1. Juice and zest the limes.
  2. Add the parsley, cold water, lime zest, lime juice, and honey to a blender and blend until smooth.
  3. Strain through a fine mesh strainer over a liquid measuring cup
  4. Fill 2 glasses with ice cubes and divide the mixture into glasses
  5. Top evenly with sparkling water and serve while cold.
  6. Enjoy!

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