Breathing Wellness
Gain techniques and coping strategies to improve your breathing through cancer and its treatment.
Writing and Storytelling
Through writing, learn effective coping strategies to feel less anxious and isolated in your cancer journey.
Music
Explore the connection between music and your physical, emotional, cognitive, and social needs.
Gentle Movement (Chi Life, Qigong, Tai Chi)
Participate in gentle exercise and moving meditation which benefits your mental and physical health.
Yoga
Receive a fulfilling yoga experience while also learning skills and techniques to support self-managed yoga practice outside of Wellspring.
Returning to Work
Receive valuable information and support to ensure a successful and sustained transition back to work.
Relaxation and Visualization
Take part in this peaceful experience while learning skills to help you cope with your cancer diagnosis.
Nourish
Discover how food can make you feel better during and after cancer treatments, and enhance your long term wellness.
Money Matters (Ontario only)
Receive help navigating government benefit programs and other financial resources that may be available to you.
Cancer Transition Coaching
Get one-on-one support as you transition away from active cancer treatment to follow-up care.
