Meditation
Improve your quality of life through using adaptive coping strategies that reduce your stress and anxiety.
Energy Sessions (Reiki, Healing Touch, Therapeutic Touch)
Restore your body’s natural and healthy flow of energy, enhance relaxation, and an improve your well-being.
Breathing Wellness
Gain techniques and coping strategies to improve your breathing through cancer and its treatment.
Writing and Storytelling
Through writing, learn effective coping strategies to feel less anxious and isolated in your cancer journey.
Music
Explore the connection between music and your physical, emotional, cognitive, and social needs.
Yoga
Receive a fulfilling yoga experience while also learning skills and techniques to support self-managed yoga practice outside of Wellspring.
Returning to Work
Receive valuable information and support to ensure a successful and sustained transition back to work.
Relaxation and Visualization
Take part in this peaceful experience while learning skills to help you cope with your cancer diagnosis.
Money Matters (Ontario only)
Receive help navigating government benefit programs and other financial resources that may be available to you.
Cancer Transition Coaching
Get one-on-one support as you transition away from active cancer treatment to follow-up care.
