Longer days are returning and with them a chance to reset our systems, making space to bring in new energy, inspiration, and ideas that will guide us through until warmer weather returns. Before we can welcome in the new we have to release the old, and this class will guide you to a place where you can process what has come before in order to set off on what’s ahead with clarity and intention. A 60-minute class begins with gentle movement followed by breathwork, visualization, guided relaxation, and intention setting.
Wellspring Cancer Support Foundation
105 Wellness Way, Toronto, ON M4N 0B1 | 416-480-4440 | Charitable #: 89272 8940 RR0001
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Drop in Monday to Friday from 9 am – 5 pm