Relaxation and Visualization
If you are looking for a relaxing, peaceful experience that can improve your sense of well-being, reduce your stress and provide skills to help you cope, then you should try the Relaxation and Visualization program.
Also referred to as Guided Imagery, this support group program is an ideal place for new members. A professional leader will guide you in group meditation, followed by a discussion and networking opportunity for you to meet others in similar situations. Relaxation and Visualization sessions are offered in the centre weekly.
NEW for 2022 – Registration to attend is necessary due to current capacity restrictions.
Please cancel your registration if you are unable to attend the program sessions. This will allow others to attend.
Drop-In Program: This program requires no ongoing commitment and is especially helpful for those who are not feeling well, are in treatment or are coping with symptoms that make commitment difficult.
- Wed Jun 1, 2022: 1:00pm EDT - 2:30pm EDT
- Wed Jun 8, 2022: 1:00pm EDT - 2:30pm EDT
- Wed Jun 15, 2022: 1:00pm EDT - 2:30pm EDT
- Wed Jun 22, 2022: 1:00pm EDT - 2:30pm EDT
- Wed Jun 29, 2022: 1:00pm EDT - 2:30pm EDT