Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Relaxation for Self Care

This guided imagery program provides a relaxing and peaceful experience that can improve one’s sense of well-being, reduce stress and provide skills to help cope with a cancer diagnosis. This program is a good starting place for new members. As well as being introduced to others as a support group and networking opportunity, Patients and caregivers will be guided through relaxation and visualization exercises, and will learn various coping strategies.

Relaxation for Self Care is led by a professional program leader who leads the group in guided mediation followed by a guided imagery session and a group discussion. This program is offered once a week, on a drop-in basis. Please notify the volunteer at the front desk when you arrive for your program session. Please arrive at least 5 minutes early.

Drop in program

Drop-In Program: This program requires no ongoing commitment and is especially helpful for those who are not feeling well, are in treatment or are coping with symptoms that make commitment difficult.

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Program Details

Upcoming Dates:

  • Fri Feb 21, 2020: 10:30am - 12:00pm
  • Fri Feb 28, 2020: 10:30am - 12:00pm
  • Fri Mar 6, 2020: 10:30am - 12:00pm
  • Fri Mar 13, 2020: 10:30am - 12:00pm
  • Fri Mar 20, 2020: 10:30am - 12:00pm
  • Fri Mar 27, 2020: 10:30am - 12:00pm
  • Fri Apr 3, 2020: 10:30am - 12:00pm
  • Fri Apr 17, 2020: 10:30am - 12:00pm
  • Fri Apr 24, 2020: 10:30am - 12:00pm


Coping Skills

Designed For:

Patients, Caregivers



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