Wellspring Niagara

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Relaxation and Visualization

Relaxation and Visualization is also known as guided imagery. This program provides a relaxing and peaceful experience that can improve one’s sense of well-being, reduce stress and provide skills to help cope with a cancer diagnosis. This program is a good starting place for new members. As well as being introduced to others as a support group and networking opportunity, Patient and caregivers will be guided through relaxation and visualization exercises, and will learn various coping strategies.

Relaxation and Visualization is led by a professional program leader who leads the group in guided mediation followed by a guided imagery session and a group discussion. This program is offered once a week, on a drop-in basis. Please notify the volunteer at the front desk when you arrive for your program session. Please arrive at least 5 minutes early and bring your own pillow.

Drop in program

Drop-In Program: This program requires no ongoing commitment and is especially helpful for those who are not feeling well, are in treatment or are coping with symptoms that make commitment difficult.

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Program Details

Upcoming Dates:

  • Fri Aug 23, 2019: 2:00pm - 3:30pm
  • Tue Aug 27, 2019: 11:00am - 12:30pm
  • Fri Aug 30, 2019: 2:00pm - 3:30pm
  • Fri Sep 6, 2019: 1:00pm - 2:30pm
  • Fri Sep 13, 2019: 1:00pm - 2:30pm
  • Fri Sep 20, 2019: 1:00pm - 2:30pm
  • Fri Sep 27, 2019: 1:00pm - 2:30pm
  • Fri Oct 4, 2019: 1:00pm - 2:30pm
  • Fri Oct 11, 2019: 1:00pm - 2:30pm
  • + 2 More!


Coping Skills

Designed For:

Patients, Caregivers



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