Wellspring Niagara

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Online Programs

Well on the Web is an extension of the programs available in the Wellspring Centres across the country, enabling those who live far from a physical centres, or those not well enough to leave their homes, with access to Wellspring’s special brand of care and support.

Relaxation and Visualization

If you are looking for a relaxing, peaceful experience that can improve your sense of well-being, reduce your stress and provide skills to help you cope, then you should try the Relaxation and Visualization program. 

Also referred to as Guided Imagery, this support group program is an ideal place for new members. A professional leader will guide you in group meditation, followed by a discussion and networking opportunity for you to meet others in similar situations. Relaxation and Visualization sessions are offered in the centre weekly. 

Registration is required.  

Drop in program

Drop-In Program: This program requires no ongoing commitment and is especially helpful for those who are not feeling well, are in treatment or are coping with symptoms that make commitment difficult.

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Program Details

Upcoming Dates:

New Schedule Coming Soon!


Coping Skills

Designed For:

Patients, Caregivers



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