Yoga

Yoga helps you enhance and exercise control over your physical and emotional well-being. It encompasses a wide variety of poses and postures that promote flexibility, strength, and balance, while bringing awareness to breath and mindful presence.

Wellspring Yoga is specifically for patients who are in the process of regaining their general health and wellness, as well as for caregivers of cancer patients. It is designed to provide a fulfilling yoga experience while also transferring skills and techniques to support self-managed yoga practice outside of Wellspring.

Wellspring uses yoga styles that are gentle and adaptable to your health and physical capabilities.