How to build healthy habits (and let go of unhealthy ones)

The Healing and Cancer Empowerment Series is a five-part series of videos produced in collaboration with HealingandCancer.com and conducted by Dr. Rob Rutledge, an oncologist and associate professor of Medicine at Dalhousie University. The focus of the series is on self-care through empowerment, habit-building and finding ways to maintain both physical and psychological health.

Video 1: Learn how you can influence your own physical, psychological and emotional well-being by building meaningful habits and discarding unhealthy ones.