How to maintain your mental health

The Healing and Cancer Empowerment Series is a five-part series of videos produced in collaboration with HealingandCancer.com and conducted by Dr. Rob Rutledge, an oncologist and associate professor of Medicine at Dalhousie University. The focus of the series is on self-care through empowerment, habit-building and finding ways to maintain both physical and psychological health.

Video 4: Learn the common characteristics of remarkable cancer survivors and scientifically-proven techniques for maintaining mental wellness in the face of the difficult emotions of the cancer experience are covered.