Fear of Cancer Recurrence
Learn coping strategies like relaxation and cognitive restructuring, increase your uncertainty tolerance, and re-evaluate life priorities to manage fear of cancer recurrence.
Body Image
This program will bridge gaps in conceptual understandings about body image as well as promote personal self-growth in positive body image.
Community Forum
The Community Forum is a secure and welcoming online platform where you can connect with other members, share experiences, ask questions, and find resources tailored to the Wellspring community.
Cancer Connect
Cancer Connect is an informal gathering over coffee, tea and snacks, offered in Red Deer, Lethbridge and Medicine Hat.
Support Groups
Share stories and exchange information on the emotional, social, and practical challenges of cancer, with people in a similar situation.
Be Well Speaker Talks
Engage in presentations led by experts covering a wide variety of topics.
Meditation & Breathing
Improve your quality of life through using adaptive coping strategies that reduce your stress and anxiety and improve breathing.
Energy Sessions (Reiki)
Restore your body’s natural and healthy flow of energy, enhance relaxation, and an improve your well-being.
Writing and Storytelling
Through writing, learn effective coping strategies to feel less anxious and isolated in your cancer journey.
Music
Explore the connection between music and your physical, emotional, cognitive, and social needs.