Benefits of Nordic Pole Walking

Whether this is the first time you’re hearing about Nordic Pole Walking or you’d like to learn more more about the benefits of this exercise activity – this webinar is for you. Learn the science behind Pole Walking and the many health benefits of Pole Walking. You will also learn how it has been been used to help people going through breast cancer and other forms of cancer.

Benefits of Nordic Pole Walking:

• Improved cardiovascular endurance
• Increased shoulder mobility
• Reduced stress on hips and knees
• More calories burned than regular walking
• Improved posture and balance
• Suitable for any age and fitness ability

Facilitator: Jennifer Howley, B.Sc. (PT), B.Sc. (Hons), CAFCI, Registered Physiotherapist, Member of the Ontario Physiotherapy Association Board of Directors, International Master Nordic Pole Walking Instructor