Meditation & Breathing
Improve your quality of life through using adaptive coping strategies that reduce your stress and anxiety and improve breathing.
Writing and Storytelling
Through writing, learn effective coping strategies to feel less anxious and isolated in your cancer journey.
Music
Explore the connection between music and your physical, emotional, cognitive, and social needs.
Gentle Movement (Qigong, Tai Chi)
Participate in gentle exercise and moving meditation which benefits your mental and physical health.
Yoga
Receive a fulfilling yoga experience while also learning skills and techniques to support self-managed yoga practice outside of Wellspring.
Relaxation and Visualization
Take part in this peaceful experience while learning skills to help you cope with your cancer diagnosis.
Peer Support
Talk with a Peer Support volunteer who has lived cancer experience and learn about helpful resources.
Living with a Cancer that May Never Go Away
If you have chronic, advanced, or metastatic cancer, share with others who genuinely understand and learn strategies to live well.
Exercise
Discover ways to reduce your treatment-related side effects, regain strength and stamina, and manage weight.
Family Support
Get the caring family support you and your children need throughout your cancer journey.